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This series of publications provides information about how to grow, harvest, and prepare a variety of fruits and vegetables from your garden. Each publication features recipes, recommended uses, nutrition information, and more.
Flowers have traditionally been used in many types of cooking: European, Asian, East Indian, Victorian English, and Middle Eastern. Early American settlers also used flowers as food. Today, there is a renewed interest in edible flowers for their taste, color, and fragrance. Many herbal flowers have the same flavor as their leaves, though others, such as chamomile and lavender blossoms, have a subtler flavor.
This series of publications provides information about how to grow, harvest, and prepare a variety of fruits and vegetables from your garden. Each publication features recipes, recommended uses, nutrition information, and more.
This series of publications provides information about how to grow, harvest, and prepare a variety of fruits and vegetables from your garden. Each publication features recipes, recommended uses, nutrition information, and more.
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? This resource provides storage information along with family friendly recipes and quick tips about preparation. Great resource for food pantries or anyone who might be receiving gleaned sweetpotatoes that haven't been cured.
This factsheet describes how to safely thaw frozen foods.
This publication covers best freezing practices for a variety of fruits.
Foodborne illness is nearly 100 percent preventable if food is handled safely from the time it is purchased until the time it is served. Read this publication to find out what you can do to keep food safe to eat at home.
This publication provides practical tips on how to promote health eating by incorporating fresh, local foods into nutrition education and cooking classes. Topics include getting started, knowing what's in season, and where to buy local foods.
North Carolina 4-H would like to thank the North Carolina Expanded Food Nutrition Education Program (EFNEP) at NC State University for its partnership in the development of Cooking Up Confidence. This cookbook was developed as a skill builder for young people to further the enjoyment of cooking and nutrition.
